Hello all,
I'm not sure if anyone still visits this blog - I know I have not updated this in a while, and this is because I am planning bigger and better things that are just taking a while to take effect. So this is just an overall update of what I've been up to - eventually I will have a one-stop web portal (thinking website) where you can all go to see my blog posts, anecdotes, recommendations, new learnings/findings, and even different projects I've undertaken. Stay tuned and thanks for reading!!
CARB BACKLOADING, HEALTH, ETC.
I just noticed that most of my page visits are related to people searching for Carb Back-Loading. This update is to let you know that I am still definitely on CBL/CNS protocols, and if you too are a fan/follower of Kiefer's work, you know that he has a very thorough and informative podcast called BODY IO FM, which he co-hosts with Dr. Rocky Patel.
I've been eating carb strategically since discovering Kiefer's dietary protocols early last year (2013), and it has definitely been a journey to try to learn everything I can about how to eat and live and train according to these. I was interested in experimenting with it upon stumbling on it, and boy am I glad that I did.
Turns out that experimentation has become my greatest reward - and now I want to do further experimenting, documenting, and sharing all my results with YOU and who ever might take interest in these programs in the future.
I really believe in this method of nutrition for overall performance and now OPTIMAL HEALTH. So, that being said, I will do what I can to promote this and help out Kiefer (he doesn't know I'm doing this. He probably doesn't know that I exist even) and all the professionals, athletes, and regular people like us, get the message out so that people can start LIVING and not over-thinking their diet, or doing things wrong now that might cost them down the line with their health and longevity, etc.
I did some things wrong last year (probably why Carb Nite worked sometimes, but other times did not for me) and I really do wanna keep being an anecdotal source of how these dietary methods work on people. I will add some links on the bottom of this post so you guys can find me.
ME
I have a personal blog (which I haven't updated in a while either) that stems thoughts, fitness, motherhood, etc. on Serpentine Strength. If you all didn't know, I have a personal Instagram account which you can ask me for if you'd like to follow. :-)
I have also begun a joint project with my boyfriend Sam called House Of Pump, where we have been and will post motivational training videos. We'll also be documenting our journey to finding ourselves [hopefully] reaching success in the fitness industry, overall life success together as a couple, and our random shenanigans which may or may not help us get there. Also find us on Instagram here.
I also truly believe that I have ADD (attention-deficit disorder). And despite this my entrepreneurial spirit has just been dying to come out, more than ever.
If you'd like to directly email me for questions about CBL or whatever, feel free to at jeninalanzi@gmail.com.
