Quick update before tomorrow's post!

hi everyone, i just want to inform you that i do not have computervdesktop access on the weekends, hence the crappy mobile status updates. i am still pursuing my fitness goals and i am still being diligent about eating my meals and completing my workouts. i unfortunately did not get to work my shoulders this week, and my meal timing on the weekends have gotten thrown off. but tomorrow, i will write in detail how i managed to crunch in my workouts while having a hectic life, completing leg day without gym equipment, and other things that came up this week. i will enjoy two days of rest to give my muscles time to grow, then resume with phase two on tuesday.. yaaay. :) stay tuned